Comparing Nutrients in 300 calories Croutons, plainVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Croutons, plain
73.7g
Canned Red Kidney Beans with Liquids
370g
Croutons, plain have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Canned Red Kidney Beans with Liquids?
Croutons, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Croutons, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Croutons, plain have 2.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 15.5 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Croutons, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Canned Red Kidney Beans with Liquids:
300 calories of Croutons, plain have 6.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 10.5 times more Potassium, 1.8 times more Sodium, 3.5 times more Zinc and 71.2 times more Water than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Croutons, plain.
Both Croutons, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.