Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 7.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 15.4 times more Calcium, 5.1 times more Copper, 9.9 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium, 26.4 times more Sodium and 7.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 2.9 times more Energy, 56.9 times more Fat, 28 times more Saturated Fat, 54.5 times more Omega 3, 157.4 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6