Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 7.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.4 times more Calcium, 5.1 times more Copper, 9.9 times more Iron, 7.1 times more Magnesium, 6.3 times more Manganese, 13.1 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium, 26.4 times more Sodium and 7.4 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.9 times more Energy, 56.9 times more Fat, 28 times more Saturated Fat, 54.5 times more Omega 3, 157.4 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6