Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cassava?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cassava?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cassava:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.4 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 8.2 times more Selenium, 9.3 times more Sodium and 2.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 19.9 times more Fat, 19.1 times more Omega 3, 55.2 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein