Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cauliflower:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.5 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cauliflower:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.2 times more Calcium, 13 times more Copper, 6.4 times more Iron, 9.9 times more Magnesium, 15.6 times more Manganese, 8 times more Phosphorus, 27.2 times more Selenium, 12.3 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 28 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.2 times more Energy, 56.9 times more Fat, 15.9 times more Saturated Fat, 61.7 times more Omega 3, 314.8 times more Omega 6, 13.5 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6