Nutrient Comparison: Custard-apple VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Dried Beechnuts:
- 1 kilogram of Custard-apple has 1.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Dried Beechnuts:
- 1 kilogram of Custard-apple has 30 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Iron, 2.7 times more Potassium and 9.5 times more Sodium than Raw Custard-apple.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.7 times more Energy, 83.3 times more Fat, 24.8 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Raw Custard-apple.