Nutrient Comparison: Custard-apple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Dried Beechnuts:
- 14 ounces of Custard-apple have 1.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Dried Beechnuts:
- 14 ounces of Custard-apple have 30 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Iron, 2.7 times more Potassium and 9.5 times more Sodium than Raw Custard-apple.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.7 times more Energy, 83.3 times more Fat, 24.8 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Raw Custard-apple.