Comparing Nutrients in 300 calories Custard-appleVS Dried Beechnuts
Weight per 300 calories
Custard-apple
297g
Dried Beechnuts
52g
Dried Beechnuts have 5.7 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Dried Beechnuts?
Custard-apple VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Custard-apple vs Dried Beechnuts:
300 calories of Custard-apple have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.1 times more Vitamin C than Dried Beechnuts.
Both Custard-apple and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Custard-apple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Dried Beechnuts:
300 calories of Custard-apple have 171.1 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus and 2.1 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 4.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.6 times more Fat and 4.3 times more Saturated Fat than Raw Custard-apple.
Both Custard-apple and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein