Comparing Nutrients in 300 calories Dried BeechnutsVS Deglet Noor Dates
Weight per 300 calories
Dried Beechnuts
52g
Deglet Noor Dates
106g
Dried Beechnuts have 2 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Deglet Noor Dates?
Dried Beechnuts VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Deglet Noor Dates:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 19 times more Vitamin C than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Deglet Noor Dates:
300 calories of Dried Beechnuts have 1.6 times more Copper and 2.5 times more Manganese than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Deglet Noor Dates contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Deglet Noor Dates lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 62.8 times more Fat, 87.5 times more Saturated Fat, 277.4 times more Omega 3 and 562.7 times more Omega 6 than Deglet Noor Dates.
While 300 kcal of Deglet Noor Dates contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Deglet Noor Dates offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Deglet Noor Dates provide inadequate amounts of Protein in 300 calories.