Nutrient Comparison: Dried Beechnuts VS Deglet Noor Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Deglet Noor Dates:
- 1 pound of Dried Beechnuts has 5.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 38.8 times more Vitamin C than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Deglet Noor Dates:
- 1 pound of Dried Beechnuts has 3.3 times more Copper, 2.4 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium, 19 times more Sodium and 1.2 times more Zinc than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 39 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2 times more Energy, 128.2 times more Fat, 178.7 times more Saturated Fat, 566.7 times more Omega 3, 1149.4 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 2.2 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6