Nutrient Comparison: Dried Beechnuts VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Deglet Noor Dates:
- 100 grams of Dried Beechnuts have 5.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 38.8 times more Vitamin C than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Deglet Noor Dates:
- 100 grams of Dried Beechnuts have 3.3 times more Copper, 2.4 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium, 19 times more Sodium and 1.2 times more Zinc than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 39 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 128.2 times more Fat, 178.7 times more Saturated Fat, 566.7 times more Omega 3, 1149.4 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6