Nutrient Comparison: Deglet Noor Dates VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Brazilnuts:
- 1 pound of Deglet Noor Dates has 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.9 times more Vitamin B1 and 113 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Deglet Noor Dates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 4.1 times more Calcium, 8.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 4.7 times more Manganese, 11.7 times more Phosphorus, 639 times more Selenium and 14 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 6.4 times more Carbohydrate, 27.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 172.1 times more Fat, 504.2 times more Saturated Fat, 12 times more Omega 3, 1522.7 times more Omega 6 and 5.8 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6