Nutrient Comparison: Deglet Noor Dates VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Brazilnuts:
- 14 ounces of Deglet Noor Dates have 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.9 times more Vitamin B1 and 113 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Deglet Noor Dates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 8.5 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 4.7 times more Manganese, 11.7 times more Phosphorus, 639 times more Selenium and 14 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 6.4 times more Carbohydrate, 27.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 172.1 times more Fat, 504.2 times more Saturated Fat, 12 times more Omega 3, 1522.7 times more Omega 6 and 5.8 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6