Comparing Nutrients in 300 calories Deglet Noor DatesVS Brazilnuts
Weight per 300 calories
Deglet Noor Dates
106g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Brazilnuts?
Deglet Noor Dates VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Brazilnuts?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Brazilnuts:
300 calories of Deglet Noor Dates have 10.1 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 48.4 times more Vitamin E than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Deglet Noor Dates as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Brazilnuts:
300 calories of Deglet Noor Dates have 2.3 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 3.6 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 273.4 times more Selenium and 6 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 14.9 times more Carbohydrate, 63.5 times more Sugars, more Fructose and 2.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 73.6 times more Fat, 215.8 times more Saturated Fat, 651.6 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Deglet Noor Dates as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.