Comparing Nutrients in 300 calories Dried BeechnutsVS Elderberries
Weight per 300 calories
Dried Beechnuts
52g
Elderberries
411g
Dried Beechnuts have 7.9 times more energy per 100g than Elderberries. It has very high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Elderberries?
Dried Beechnuts VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Elderberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Elderberries:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B9 than Elderberries.
While 300 kcal of Raw Elderberries contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Elderberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Elderberries:
300 calories of Dried Beechnuts have 1.4 times more Copper than Elderberries.
While 300 kcal of Raw Elderberries contain 299.8 times more Calcium, 5.1 times more Iron, more Phosphorus, 2.2 times more Potassium and 95.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Dried Beechnuts as well as Raw Elderberries lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.7 times more Fat, 31.5 times more Saturated Fat, 2.5 times more Omega 3 and 14.4 times more Omega 6 than Elderberries.
While 300 kcal of Raw Elderberries contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Elderberries offer comparable quantities of Energy per 300 calories.
300 calories of Elderberries provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Raw Elderberries provide inadequate amounts of Protein in 300 calories.