Nutrient Comparison: Dried Beechnuts VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Elderberries:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Elderberries:
- 1 kilogram of Dried Beechnuts has 11 times more Copper, 1.5 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 38 times more Calcium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Elderberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Elderberries lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.9 times more Energy, 100 times more Fat, 248.7 times more Saturated Fat, 20 times more Omega 3, 113.5 times more Omega 6, 1.8 times more Carbohydrate and 9.4 times more Protein than Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein