Nutrient Comparison: Dried Beechnuts VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Elderberries:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Elderberries:
- 14 ounces of Dried Beechnuts have 11 times more Copper, 1.5 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 3.3 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 38 times more Calcium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Elderberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Elderberries lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.9 times more Energy, 100 times more Fat, 248.7 times more Saturated Fat, 20 times more Omega 3, 113.5 times more Omega 6, 1.8 times more Carbohydrate and 9.4 times more Protein than Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein