Nutrient Comparison: Dried Beechnuts VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Figs:
- 1 kilogram of Dried Beechnuts has 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 7.8 times more Vitamin C than Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Figs:
- 1 kilogram of Dried Beechnuts has 9.6 times more Copper, 6.6 times more Iron, 10.5 times more Manganese, 4.4 times more Potassium, 38 times more Sodium and 2.4 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 35 times more Calcium, more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Figs lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.8 times more Energy, 166.7 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 127.7 times more Omega 6, 1.7 times more Carbohydrate and 8.3 times more Protein than Figs.
- 1 kilogram of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein