Nutrient Comparison: Figs VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Brazilnuts:
- 1 kilogram of Figs has 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.3 times more Vitamin B1, 3.7 times more Vitamin B9 and 51.4 times more Vitamin E than Raw Figs.
- Both Figs and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Figs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Brazilnuts:
- 1 kilogram of Figs has 23.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Calcium, 24.9 times more Copper, 6.6 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 51.8 times more Phosphorus, 2.8 times more Potassium, 9585 times more Selenium and 27.1 times more Zinc than Raw Figs.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 1.6 times more Carbohydrate and 7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.9 times more Energy, 223.7 times more Fat, 268.9 times more Saturated Fat, more Omega 3, 169.2 times more Omega 6, 2.6 times more Fiber and 19.1 times more Protein than Raw Figs.
- 1 kilogram of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein