Comparing Nutrients in 500 calories FigsVS Brazilnuts
Weight per 500 calories
Figs
676g
Brazilnuts
76g
Dried Brazilnuts have 8.9 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 500 calories - Figs or Brazilnuts?
Discover which food has more nutrients per 500 calories - Figs or Brazilnuts?
Lets compare vitamin content per 500 calories of Figs vs Brazilnuts:
500 calories of Figs have 12.7 times more Vitamin B2, 12.1 times more Vitamin B3, 14.5 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9, 25.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Raw Figs.
Both Figs and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Figs have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Figs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Brazilnuts:
500 calories of Figs have 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Potassium and 206 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Phosphorus, 1076.3 times more Selenium and 3 times more Zinc than Raw Figs.
Both Figs and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs have 14.5 times more Carbohydrate, 62.1 times more Sugars and 3.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.1 times more Fat, 30.2 times more Saturated Fat, 19 times more Omega 6 and 2.1 times more Protein than Raw Figs.
Both Figs and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Figs as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.