Comparing Nutrients in 500 calories Dried BeechnutsVS Figs
Weight per 500 calories
Dried Beechnuts
86.8g
Figs
676g
Dried Beechnuts have 7.8 times more energy per 100g than Figs. It has very high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Figs?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Figs?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Figs:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B9 than Figs.
While 500 kcal of Raw Figs contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Figs provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Figs:
500 calories of Dried Beechnuts have 1.2 times more Copper and 1.3 times more Manganese than Figs.
While 500 kcal of Raw Figs contain 272.4 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Potassium and 93.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Figs contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Figs lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.4 times more Fat, 12.2 times more Saturated Fat, more Omega 3 and 16.4 times more Omega 6 than Figs.
While 500 kcal of Raw Figs contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Figs offer comparable quantities of Energy per 500 calories.
500 calories of Figs provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Figs provide inadequate amounts of Protein in 500 calories.