Nutrient Comparison: Dandelion Greens VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Florida Oranges:
- 1 kilogram of Dandelion Greens has 46.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Florida Oranges:
- 1 kilogram of Dandelion Greens has 4.3 times more Calcium, 4.4 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- Both Dandelion Greens and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Dandelion Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dandelion Greens has 4 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate and 12.9 times more Sugars than Raw Dandelion Greens.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.