Lets compare vitamin content per 1 kilogram of Dark Chocolate 70% vs Canned Kidney Beans:
Dark Chocolate, 70-85% Cacao Solids have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 29.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dark Chocolate 70% vs Canned Kidney Beans:
Dark Chocolate, 70-85% Cacao Solids have 2.1 times more Calcium, 13.1 times more Copper, 10.2 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.8 times more Sodium and 57 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 1 kilogram:
Dark Chocolate, 70-85% Cacao Solids have 7.1 times more Energy, 71 times more Fat, 173.8 times more Saturated Fat, 11.5 times more Omega 6, 3.2 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.