Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Energy	29% 840kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	63% 20g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	48.3% 140mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	53% 69g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	93% 52.2g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	44.6% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Calcium	34% 340mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	21% 780g	23.6% 875g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Human Breast Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Human Breast Milk:

• 1 kilogram of Canned Kidney Beans has 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Human Breast Milk:

• 1 kilogram of Canned Kidney Beans has 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 2 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Human Breast Milk contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Human Breast Milk.
• While 1 kg of Fluid Mature Human Breast Milk contains 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Human Breast Milk offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein