Comparing Nutrients in 7 ounces Canned Kidney Beans VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Energy	5.75% 167kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	0% 0g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Human Breast Milk	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Human Breast Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Human Breast Milk:

• 7 ounces of Canned Kidney Beans have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
• 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Human Breast Milk:

• 7 ounces of Canned Kidney Beans have 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 2 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Human Breast Milk contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Kidney Beans have 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Human Breast Milk.
• While 7 oz of Fluid Mature Human Breast Milk contain 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Human Breast Milk offer comparable quantities of Energy per seven ounces.
• 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein