Nutrient Comparison: Canned Kidney Beans VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Human Breast Milk:
- 14 ounces of Canned Kidney Beans have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Human Breast Milk:
- 14 ounces of Canned Kidney Beans have 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Human Breast Milk contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Human Breast Milk offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein