Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Human Breast Milk:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.6 times more Vitamin B5, more Vitamin B12 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Human Breast Milk:
Canned All Types Kidney Beans have 2.6 times more Copper, 39 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 17.4 times more Sodium and 2.7 times more Zinc than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 5.1 times more Protein than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 7.3 times more Fat, 14.3 times more Saturated Fat, 3.5 times more Omega 6, more Cholesterol and 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fluid Mature Human Breast Milk have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 100 g.