Canned Kidney Beans VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Human Breast Milk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Human Breast Milk:
- 100 calories of Canned Kidney Beans have 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6, 6 times more Vitamin B9 and 11.4 times more Vitamin K than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 1.9 times more Vitamin B5, more Vitamin B12 and 5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Human Breast Milk provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Human Breast Milk:
- 100 calories of Canned Kidney Beans have 2.2 times more Copper, 32.5 times more Iron, 7.5 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 14.5 times more Sodium and 2.3 times more Zinc than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 2.4 times more Selenium and 1.3 times more Water than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Human Breast Milk contain similar levels of Calcium per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.3 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 4.2 times more Protein than Human Breast Milk.
- While 100 kcal of Fluid Mature Human Breast Milk contain 8.8 times more Fat, 17.1 times more Saturated Fat, 4.2 times more Omega 6, more Cholesterol and 4.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Human Breast Milk offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Human Breast Milk provide inadequate amounts of Fiber