Nutrient Comparison: Deglet Noor Dates VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Tomato Juice with Salt:
- 1 kilogram of Deglet Noor Dates has 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B1, 175.3 times more Vitamin C and 6.4 times more Vitamin E than Deglet Noor Dates.
- Both Deglet Noor Dates and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs Tomato Juice with Salt:
- 1 kilogram of Deglet Noor Dates has 3.9 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 4.6 times more Water than Deglet Noor Dates.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Deglet Noor Dates has 16.6 times more Energy, 21.3 times more Carbohydrate, 24.6 times more Sugars, 14.7 times more Fructose, 20 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Deglet Noor Dates as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.