Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Royal Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Royal Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 27 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 14.1 times more Copper, 10.6 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 14.5 times more Phosphorus, 17.3 times more Potassium and 14.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Royal Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 7.6 times more Fat, 10.5 times more Saturated Fat and 11.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 17.8 times more Fiber and 14.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6