Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Royal Red Kidney Beans
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Royal Red Kidney Beans?
Desserts, Apple Crisp, Prepared-from-recipe VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Royal Red Kidney Beans:
100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Royal Red Kidney Beans:
100 calories of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Selenium and 55.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 4.2 times more Manganese, 7.1 times more Phosphorus, 8.4 times more Potassium and 7.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 15.6 times more Fat and 22.6 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.7 times more Fiber and 7.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6