Nutrient Comparison: Dill Weed VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Acorns:
- 1 kilogram of Dill Weed has 193 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Dill Weed.
- Both Dill Weed and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Acorns:
- 1 kilogram of Dill Weed has 5.1 times more Calcium, 8.3 times more Iron, 1.4 times more Potassium, more Sodium, 1.8 times more Zinc and 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.3 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Acorns contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 9 times more Energy, 21.3 times more Fat, 51.7 times more Saturated Fat, 56 times more Omega 6, 5.8 times more Carbohydrate and 1.8 times more Protein than Fresh Dill Weed.
- 1 kilogram of Dill Weed provide inadequate amounts of Energy and Omega 6