Nutrient Comparison: Dill Weed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Acorns:
- 14 ounces of Dill Weed have 193 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Dill Weed.
- Both Dill Weed and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Acorns:
- 14 ounces of Dill Weed have 5.1 times more Calcium, 8.3 times more Iron, 1.4 times more Potassium, more Sodium, 1.8 times more Zinc and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Copper than Fresh Dill Weed.
- Both Dill Weed and Acorns contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9 times more Energy, 21.3 times more Fat, 51.7 times more Saturated Fat, 56 times more Omega 6, 5.8 times more Carbohydrate and 1.8 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6