Nutrient Comparison: Acorns VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Prepared Yellow Mustard:
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.6 times more Vitamin B1 than Raw Acorns.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Prepared Yellow Mustard:
- 14 ounces of Acorns have 8.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 3.5 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 1.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.5 times more Energy, 7.1 times more Fat, 14.5 times more Saturated Fat, 12.7 times more Omega 6, 7 times more Carbohydrate and 1.6 times more Protein than Prepared Yellow Mustard.