Comparing Nutrients in 300 calories AcornsVS Prepared Yellow Mustard
Weight per 300 calories
Acorns
77.5g
Prepared Yellow Mustard
500g
Acorns have 6.5 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared Yellow Mustard?
Acorns VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Acorns vs Prepared Yellow Mustard:
300 calories of Acorns have 1.9 times more Vitamin B9 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared Yellow Mustard:
300 calories of Acorns have 1.3 times more Copper than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 9.9 times more Calcium, 13.1 times more Iron, 5 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, more Sodium, 8.1 times more Zinc and 19.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 3.9 times more Protein than Raw Acorns.
Both Acorns and Prepared Yellow Mustard offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.