Nutrient Comparison: Acorns VS Prepared Yellow Mustard per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Prepared Yellow Mustard:
- 1 pound of Acorns has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 1.6 times more Vitamin B1 than Raw Acorns.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Prepared Yellow Mustard:
- 1 pound of Acorns has 8.4 times more Copper, 1.3 times more Magnesium, 3.2 times more Manganese and 3.5 times more Potassium than Prepared Yellow Mustard.
- While 1 lb of Prepared Yellow Mustard contains 1.5 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, more Sodium, 1.3 times more Zinc and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.5 times more Energy, 7.1 times more Fat, 14.5 times more Saturated Fat, 12.7 times more Omega 6, 7 times more Carbohydrate and 1.6 times more Protein than Prepared Yellow Mustard.