Comparing Nutrients in 500 calories Acorns VS Prepared Yellow Mustard

Weight per 500 calories

• Acorns: 129g
• Prepared Yellow Mustard: 833g

Acorns have 6.5 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 500 calories - Acorns or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Acorns	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 1.75g	g per day for Men 19-50 years
Fiber	NA	87.7% 33.3g	38g per day for Men 19-50 years
Protein	14% 7.95g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Acorns	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	5.3% 53mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	NA	508% 279μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	0.97% 36g	19% 698g	3700g per day for Men 19-50 years

Acorns VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Acorns vs Prepared Yellow Mustard:

• 500 calories of Acorns have 1.9 times more Vitamin B9 than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Acorns.
• Both Acorns and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 500 calories.
• Both Raw Acorns as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Acorns vs Prepared Yellow Mustard:

• 500 calories of Acorns have 1.3 times more Copper than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 9.9 times more Calcium, 13.1 times more Iron, 5 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 1.8 times more Potassium, more Sodium, 8.1 times more Zinc and 19.4 times more Water than Raw Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have 2.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 3.9 times more Protein than Raw Acorns.
• Both Acorns and Prepared Yellow Mustard offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.