Nutrient Comparison: Boiled Dock VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Dock has more Vitamin A, 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Dock has 1.9 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.2 times more Energy, 7.6 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy