Nutrient Comparison: Boiled Dock VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Dock have more Vitamin A, 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Dock have 1.9 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 6.2 times more Energy, 7.6 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy