Nutrient Comparison: Boiled Dock VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Red Kidney Beans:
- 100 grams of Boiled Dock have more Vitamin A and 5.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 21.7 times more Vitamin B5, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Red Kidney Beans:
- 100 grams of Boiled Dock have 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Boiled and Drained Dock.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16.9 times more Energy, 20.9 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy