Comparing Nutrients in 500 calories Boiled DockVS Red Kidney Beans
Weight per 500 calories
Boiled Dock
2500g
Red Kidney Beans
148g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Dock, which is high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or Red Kidney Beans?
Boiled Dock VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Dock vs Red Kidney Beans:
500 calories of Boiled Dock have more Vitamin A, 6.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 98.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock vs Red Kidney Beans:
500 calories of Boiled Dock have 7.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 10.9 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium and 134.2 times more Water than Red Kidney Beans.
Both Boiled Dock and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 10.2 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Boiled Dock and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.