Comparing Nutrients in 500 calories Red Kidney BeansVS Eppaw
Weight per 500 calories
Red Kidney Beans
148g
Eppaw
333g
Red Kidney Beans have 2.2 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Eppaw?