Nutrient Comparison: Red Kidney Beans VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Eppaw:
- 14 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Eppaw:
- 14 ounces of Red Kidney Beans have 3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Eppaw.
- While 14 oz of Raw Eppaw contain 1.3 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Eppaw contain similar levels of Manganese per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Eppaw.