Comparing Nutrients in 300 calories Red Kidney BeansVS Eppaw
Weight per 300 calories
Red Kidney Beans
89g
Eppaw
200g
Red Kidney Beans have 2.2 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Eppaw?