Nutrient Comparison: Red Kidney Beans VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Eppaw:
- 5 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Eppaw.
- While 5 oz of Raw Eppaw contain 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Eppaw:
- 5 ounces of Red Kidney Beans have 3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Eppaw.
- While 5 oz of Raw Eppaw contain 1.3 times more Calcium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Eppaw contain similar levels of Manganese per five ounces.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Eppaw.