Lets compare vitamin content per 5 ounces of Boiled Dock vs Boiled California Red Kidney Beans:
Boiled and Drained Dock has more Vitamin A, 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Dock vs Boiled California Red Kidney Beans:
Boiled and Drained Dock has 1.9 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 7.6 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.