Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves with Salt vs Florida Oranges:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 31.9 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 18.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves with Salt vs Florida Oranges:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 3.5 times more Calcium, 2.2 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 36.2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Boiled Drumstick Leaves with Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves with Salt has 1.3 times more Energy and 7.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.1 times more Sugars than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein