Nutrient Comparison: Boiled Drumstick Leaves VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Canned Kidney Beans:
- 1 kilogram of Boiled Drumstick Leaves has 1.9 times more Vitamin B1, 10 times more Vitamin B2, 4.9 times more Vitamin B3, 12.6 times more Vitamin B6, 25.8 times more Vitamin C and 26.3 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Canned Kidney Beans:
- 1 kilogram of Boiled Drumstick Leaves has 4.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 1.5 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.6 times more Copper, 1.3 times more Phosphorus and 32.9 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Kidney Beans contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Canned Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.