Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is average in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Canned Kidney Beans?
Boiled Drumstick Leaves VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Canned Kidney Beans:
500 calories of Boiled Drumstick Leaves have 2.7 times more Vitamin B1, 14 times more Vitamin B2, 6.8 times more Vitamin B3, 17.6 times more Vitamin B6, 36.2 times more Vitamin C and 36.9 times more Vitamin K than Canned Kidney Beans.
Both Boiled Drumstick Leaves and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Canned Kidney Beans:
500 calories of Boiled Drumstick Leaves have 6.2 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 23.5 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 1.4 times more Protein than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.