Nutrient Comparison: Yuba, Dry tofu skin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Cassava:
- 1 kilogram of Yuba, Dry tofu skin has 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 12.6 times more Vitamin E and 28.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Dry soy beancurd sheets.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Cassava:
- 1 kilogram of Yuba, Dry tofu skin has 13.1 times more Calcium, 32.7 times more Copper, 30.7 times more Iron, 10.5 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 14.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yuba, Dry tofu skin has 3.3 times more Energy, 114.6 times more Fat, 67.3 times more Saturated Fat, 76.5 times more Omega 3, 368.8 times more Omega 6, 1.7 times more Fiber and 37.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Carbohydrate than Dry soy beancurd sheets.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6